100g of Light soft cheese contains 161 calories (kcal), 9.7g protein, 5.4g carbs and 11g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 161 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.7 g
04.88.116.1
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
161
kcal
9.7
protein
5.4
carbs
11.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 14%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 161 kcal | |
| Fat | 11g | moderate |
| Saturated | 7g | high |
| Carbs | 5.4g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Light soft cheese?
Light soft cheese contains 161 kcal per 100g.
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