Co-op Porridge Oats

by Co-op

1kg

5000128253864 · opf

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100g of Co-op Porridge Oats contains 373 calories (kcal), 11.5g protein, 60g carbs and 7.8g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 373 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.5 g

011.218.737.3

FibreHigh fibre 8.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

373

kcal

11.5

protein

60.0

carbs

7.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 67% Fat 20%

Nutrient	Amount	Level
Energy	373 kcal
Fat	7.8g	moderate
Saturated	1.3g	low
Carbs	60g
Sugars	1.3g	low
Fibre	8.8g
Protein	11.5g
Salt	0g	low

Common Questions

How many calories are in Co-op Porridge Oats?

Co-op Porridge Oats contains 373 kcal per 100g.

Is Co-op Porridge Oats ultra-processed?

Co-op Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rolled Oat Flakes

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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