100g of Rice Krispies Squares caramel & chocolate contains 654 calories (kcal), 4.2g protein, 77.8g carbs and 11.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 38.9 g
0522.545
Saturated fatHigh saturated fat 9.2 g
01.5510
EnergyHigh calorie density 654 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 4.2 g
019.632.765.4
FibreLow fibre 1.9 g
03612
Calculate by serving size
Quantity
Serving
654
kcal
4.2
protein
77.8
carbs
11.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 71%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 654 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 9.2g | high |
| Carbs | 77.8g | |
| Sugars | 38.9g | high |
| Fibre | 1.9g | |
| Protein | 4.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Rice Krispies Squares caramel & chocolate?
Rice Krispies Squares caramel & chocolate contains 654 kcal per 100g.
Is Rice Krispies Squares caramel & chocolate ultra-processed?
Rice Krispies Squares caramel & chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kellogg's Toasted Rice Cereal (rice, sugar, salt, BARLEY malt extract, niacin, iron, vitamins B6, B2, B1, B9, vitamin D, B12), sweetened condensed skimmed MILK (MILK, skimmed, sugar), chocolate flavouring coating (sugar, vegetable oil (certified sustainable palm oil, rapeseed), WHEY powder, skimmed MILK powder, fat-reduced cocoa powder, emulsifiers (E322i from SOY, E450i), flavouring), fructose, glucose syrup, MILK chocolate pieces (sugar, whole MILK powder, cocoa butter, cocoa mass, emulsifier (E322i from SOY), natural vanilla flavouring), certified sustainable palm oil, sugar, invert sugar syrup, humectant (E422), salt, gelling agent (agar), flavourings, antioxidant (E320)
Category
Other Servings
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