Bran Flakes

by Kellogg's

750 g

5000127062092 · opf

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100g of Bran Flakes contains 367 calories (kcal), 11g protein, 65g carbs and 2.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 367 kcal

0150400800

ProteinLow protein 11 g

01118.336.7

Positive

per 100 g

FibreHigh fibre 17 g

03617

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

367

kcal

11.0

protein

65.0

carbs

2.2

fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%

Nutrient	Amount	Level
Energy	367 kcal
Fat	2.2g	low
Saturated	0.4g	low
Carbs	65g
Sugars	14g	moderate
Fibre	17g
Protein	11g
Salt	0.7g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 367 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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