Bran Flakes

by Kellogg's

500 g

5000127061095 · opf

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100g of Bran Flakes contains 359 calories (kcal), 12g protein, 63g carbs and 3.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 359 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.817.935.9

FibreHigh fibre 15 g

03615

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

359

kcal

12.0

protein

63.0

carbs

3.2

fat

Nutrition Facts per 100g

Protein 15% Carbs 76% Fat 9%

Nutrient	Amount	Level
Energy	359 kcal
Fat	3.2g	moderate
Saturated	0.5g	low
Carbs	63g
Sugars	14g	moderate
Fibre	15g
Protein	12g
Salt	0.7g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 359 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholewheat (66%), Wheat Bran(21%), Sugar, Oat Flour (6%), Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin BI (Thiamin), Folic Acid, Vitamin D, Vitamin B12.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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