sponge fingers

by Tesco

200 g

5000119639332 · opf

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100g of sponge fingers contains 401 calories (kcal), 8.1g protein, 83.5g carbs and 3.5g fat.

Pastry & cake

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 55.7 g

0522.545

EnergyHigh calorie density 401 kcal

0150400800

ProteinLow protein 8.1 g

01220.140.1

FibreLow fibre 1.6 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

401

kcal

8.1

protein

83.5

carbs

3.5

fat

Nutrition Facts per 100g

Protein 8% Carbs 84% Fat 8%

Nutrient	Amount	Level
Energy	401 kcal
Fat	3.5g	moderate
Saturated	1.4g	low
Carbs	83.5g
Sugars	55.7g	high
Fibre	1.6g
Protein	8.1g
Salt	0.1g	low

Common Questions

How many calories are in sponge fingers?

sponge fingers contains 401 kcal per 100g.

Is sponge fingers ultra-processed?

sponge fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sugar, Wheat Flour, Pasteurised Whole Egg, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Flavouring.

Other Servings

100g 1 serving (6.3g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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