100g of Hot Cross Buns contains 251 calories (kcal), 7.7g protein, 48.1g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.5 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 251 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.7 g
07.512.625.1
FibreSource of fibre 4.2 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
251
kcal
7.7
protein
48.1
carbs
2.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 251 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.7g | low |
| Carbs | 48.1g | |
| Sugars | 17.5g | moderate |
| Fibre | 4.2g | |
| Protein | 7.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Hot Cross Buns?
Hot Cross Buns contains 251 kcal per 100g.
Is Hot Cross Buns ultra-processed?
Hot Cross Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Moistened Mixed Fruits (25%) [Sultanas, Raisins, Currants, Water], Water, Mixed Peel (2%) [Orange Peel, Lemon Peel], Invert Sugar Syrup, Yeast, Wheat Gluten, Potato Dextrin, Wheat Protein, Palm Oil, Salt, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Palm Fat, Flavouring, Rapeseed Oil, Vegetable Fibre, Soya Flour, Flour Treatment Agent (Ascorbic Acid).
Category
Other Servings
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