Bran Flakes

by Tesco

500 g

5000119102263 · opf

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100g of Bran Flakes contains 356 calories (kcal), 12g protein, 67g carbs and 3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 18 g

0522.545

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.717.835.6

FibreHigh fibre 16.8 g

03616.8

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

356

kcal

12.0

protein

67.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 78% Fat 8%

Nutrient	Amount	Level
Energy	356 kcal
Fat	3g	low
Saturated	0g	low
Carbs	67g
Sugars	18g	moderate
Fibre	16.8g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 356 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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