Shepherd’s Pie

by Colman's

50 g

5000118033834 · opf

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100g of Shepherd’s Pie contains 315 calories (kcal), 12g protein, 60g carbs and 1.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 9.2 g

00.31.53

SugarSome sugar 14 g

0522.545

EnergyModerate calorie density 315 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

09.415.831.5

FibreSource of fibre 5.4 g

03612

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

315

kcal

12.0

protein

60.0

carbs

1.6

fat

Nutrition Facts per 100g

Protein 16% Carbs 79% Fat 5%

Nutrient	Amount	Level
Energy	315 kcal
Fat	1.6g	low
Saturated	0.6g	low
Carbs	60g
Sugars	14g	moderate
Fibre	5.4g
Protein	12g
Salt	9.2g	high

Common Questions

How many calories are in Shepherd’s Pie?

Shepherd’s Pie contains 315 kcal per 100g.

Is Shepherd’s Pie ultra-processed?

Shepherd’s Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)

Allergens

Celery, Eggs, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (12.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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