Breaded Cod Fillets

by BirdsEye

5000116128631 · opf

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100g of Breaded Cod Fillets contains 199 calories (kcal), 12g protein, 21g carbs and 7.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 199 kcal

0150400800

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

061019.9

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

199

kcal

12.0

protein

21.0

carbs

7.3

fat

Nutrition Facts per 100g

Protein 24% Carbs 43% Fat 33%

Nutrient	Amount	Level
Energy	199 kcal
Fat	7.3g	moderate
Saturated	0.6g	low
Carbs	21g
Sugars	0.6g	low
Fibre	0.8g
Protein	12g
Salt	0.8g	moderate

Common Questions

How many calories are in Breaded Cod Fillets?

Breaded Cod Fillets contains 199 kcal per 100g.

Is Breaded Cod Fillets ultra-processed?

Breaded Cod Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (FISH) (51%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin).

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 fillet (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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