100g of Cottage Pie contains 363 calories (kcal), 16g protein, 39g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
010.918.236.3
FibreSource of fibre 4 g
03612
SugarLow sugar 4.9 g
0522.545
Calculate by serving size
Quantity
Serving
363
kcal
16.0
protein
39.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 44%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 15g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 39g | |
| Sugars | 4.9g | low |
| Fibre | 4g | |
| Protein | 16g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Cottage Pie?
Cottage Pie contains 363 kcal per 100g.
Is Cottage Pie ultra-processed?
Cottage Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed Potato (Potato, Whole MILK), Water, Beef (13%), Onion, Peas, Carrot, Maize Starch, Tomato Purée, Worcester Sauce (Water, Sugar, Vinegar, Molasses, Onion Paste, Salt, Tamarind, Clove, Ginger Purée, Garlic Purée), WHEAT Flour, Garlic Purée, Vegetable Stock (Potato Starch, Dried Vegetables (Onion, Tomato, Carrots), Salt, Sugar, Parsley Extract, Onion Extract, Spinach Powder, Dried Garlic, White Pepper), Salt, Onion Powder, Rapeseed Oil, Black Pepper, WHEAT Gluten, Calcium Carbonate, Iron, Niacin, Thiamin.
Category
Other Servings
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