Seeded crust pollock fillets

by Birds Eye

220g

5000116126903 · opf

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100g of Seeded crust pollock fillets contains 210 calories (kcal), 14g protein, 10g carbs and 12g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 210 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 14 g

06.310.521

FibreSource of fibre 3.2 g

03612

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

210

kcal

14.0

protein

10.0

carbs

12.0

fat

Nutrition Facts per 100g

Protein 27% Carbs 20% Fat 53%

Nutrient	Amount	Level
Energy	210 kcal
Fat	12g	moderate
Saturated	1.1g	low
Carbs	10g
Sugars	0.5g	low
Fibre	3.2g
Protein	14g
Salt	0.8g	moderate

Common Questions

How many calories are in Seeded crust pollock fillets?

Seeded crust pollock fillets contains 210 kcal per 100g.

Is Seeded crust pollock fillets ultra-processed?

Seeded crust pollock fillets is NOVA group 3 (processed).

Ingredients

Alaska Pollock 61% (_fFsh_), Breadcrumb Coating (_Wheat_ Flour, Sunflower Seeds 7%, Linseed 7%, Water, Salt, _Mustard_, Yeast, Black Pepper, Lemon Oil, Turmeric), Rapeseed Oil.

Allergens

Fish, Gluten, Mustard

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (110g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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