2 Fish Fillets Lightly Dusted

by Birds Eye

5000116126040 · opf

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100g of 2 Fish Fillets Lightly Dusted contains 185 calories (kcal), 13.6g protein, 11.4g carbs and 9.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 185 kcal

0150400800

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 13.6 g

05.59.318.5

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

185

kcal

13.6

protein

11.4

carbs

9.3

fat

Nutrition Facts per 100g

Protein 30% Carbs 24% Fat 46%

Nutrient	Amount	Level
Energy	185 kcal
Fat	9.3g	moderate
Saturated	0.7g	low
Carbs	11.4g
Sugars	0g	low
Fibre	0.7g
Protein	13.6g
Salt	1g	moderate

Common Questions

How many calories are in 2 Fish Fillets Lightly Dusted?

2 Fish Fillets Lightly Dusted contains 185 kcal per 100g.

Is 2 Fish Fillets Lightly Dusted ultra-processed?

2 Fish Fillets Lightly Dusted is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock (FISH) (70%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin).

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (140 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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