100g of Birds Eye 12 chicken nuggets with golden wholegrain contains 269 calories (kcal), 14g protein, 21g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 14 g
08.113.526.9
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
269
kcal
14.0
protein
21.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 32%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 21g | |
| Sugars | 0.5g | low |
| Fibre | 1.6g | |
| Protein | 14g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Birds Eye 12 chicken nuggets with golden wholegrain?
Birds Eye 12 chicken nuggets with golden wholegrain contains 269 kcal per 100g.
Is Birds Eye 12 chicken nuggets with golden wholegrain ultra-processed?
Birds Eye 12 chicken nuggets with golden wholegrain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MADE FROM Birds Eye 100% CHICKEN B BREAST Nuggets formed from chopped marinated chicken breast, coated in blended wholegrain breadcrumbs, lightly fried. OUR INGREDIENTS... Chicken Breast (46%), Flour (WHEAT, Wholegrain WHEAT, Maize), Rapeseed Oil, Water, Starch (WHEAT, Maize), Salt, Spices, Yeast, Natural Flavouring, Onion Powder, Garlic Powder, Calcium Carbonate, Iron, Niacin, Thiamin. For allergens see ingredients in CAPITAL LETTERS. May contain EGG. Why does it say made from 100% chicken breast if it's 46% chicken breast? Made from 100% chicken breast means we use only chicken breast meat in our range. The other 54% relates to the other tasty ingredients such as the coating. OUR CHIC WILL ALWAY 100% CH & NOTHING EMPTY PLAT TO PREPARE... Your Chicken Nuggets contain they are COOKED THOROUGHLY Tastiest when OVEN BAKED ST OVEN BAKED: 2222 210°C FAN 190°C GAS MARK 7 ALTERNATIVELY, GRILL: MEDIUM GRILL ALTERNATIVELY, AIR FRY FROM F Pre-heat to basket (max preheated ai Cook until c 6 MINS Although great care has been take • Please ensure food is cooked
Category
Other Servings
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