100g of 10 Fingers Espinafres contains 248 calories (kcal), 5.4g protein, 35g carbs and 9.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 248 kcal
0150400800
ProteinLow protein 5.4 g
07.412.424.8
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
248
kcal
5.4
protein
35.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 57%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 248 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 1g | low |
| Carbs | 35g | |
| Sugars | 2.8g | low |
| Fibre | 1.9g | |
| Protein | 5.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 10 Fingers Espinafres?
10 Fingers Espinafres contains 248 kcal per 100g.
Is 10 Fingers Espinafres ultra-processed?
10 Fingers Espinafres is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Espinafres (41%), pão ralado (farinha de _trigo_, regulador de acidez - hidróxido de sódio, levedura, óleo de colza, sal), flocos de batata, farinha de _trigo_, óleo de colza, pão ralado condimentado (farinha de _trigo_, regulador de acidez - hidróxido de sódio, sacarose, sal, dextrose, levedura, pimentão em pó), natas (_leite_) (5%), _leite_ magro reconstituído (4.4%), amido de arroz, sacarose, sal, amido de batata, sal marinho, noz moscada, pimenta branca, levedura.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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