100g of Lightly dusted cod fillets contains 204 calories (kcal), 13g protein, 13g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 204 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
06.110.220.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
204
kcal
13.0
protein
13.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 25%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 11g | moderate |
| Saturated | 0.8g | low |
| Carbs | 13g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Lightly dusted cod fillets?
Lightly dusted cod fillets contains 204 kcal per 100g.
Is Lightly dusted cod fillets ultra-processed?
Lightly dusted cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Alaska Pollock (Fish) (70%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, Mustard Powder)
Allergens
Fish
As declared on the label — always check the packaging.
Other Servings
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