breaded fish fillets

by Birds Eye

200g

5000116102808 · opf

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100g of breaded fish fillets contains 196 calories (kcal), 11g protein, 21g carbs and 7.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 196 kcal

0150400800

FibreLow fibre 0.9 g

03612

Positive

per 100 g

ProteinHigh protein 11 g

05.99.819.6

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

196

kcal

11.0

protein

21.0

carbs

7.3

fat

Nutrition Facts per 100g

Protein 23% Carbs 43% Fat 34%

Nutrient	Amount	Level
Energy	196 kcal
Fat	7.3g	moderate
Saturated	0.6g	low
Carbs	21g
Sugars	0.6g	low
Fibre	0.9g
Protein	11g
Salt	1g	moderate

Common Questions

How many calories are in breaded fish fillets?

breaded fish fillets contains 196 kcal per 100g.

Is breaded fish fillets ultra-processed?

breaded fish fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock 51% (_Fish_), Breadcrumb Coating (_Wheat_ Flour, Water, Salt, _Wheat_ Starch, Yeast, _Mustard_, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil.

Allergens

Fish, Gluten, Mustard

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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