30 Fish Fingers Cod

by BirdsEye
840 g
5000116102006 · opf
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100g of 30 Fish Fingers Cod contains 218 calories (kcal), 13g protein, 20.4g carbs and 9.1g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.7 g
EnergyModerate calorie density 218 kcal
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
218
kcal
13.0
protein
20.4
carbs
9.1
fat

Nutrition Facts per 100g

Protein 24% Carbs 38% Fat 38%
NutrientAmountLevel
Energy218 kcal
Fat9.1gmoderate
Saturated0.6glow
Carbs20.4g
Sugars1.1glow
Fibre1g
Protein13g
Salt0.7gmoderate

Common Questions

How many calories are in 30 Fish Fingers Cod?
30 Fish Fingers Cod contains 218 kcal per 100g.
Is 30 Fish Fingers Cod ultra-processed?
30 Fish Fingers Cod is NOVA group 3 (processed).

Ingredients

cod fillet (fish) (58%), breadcrumb (wheat flour, water, salt, yeast, paprika, turmeric), rapeseed oil, wheat flour, water, salt, potato starch

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (4 Fish fingers (112 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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