Golden Syrup flavour microwavable oats with added soy protein

by Quaker Protein
344 g
5000108982272 · opf
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100g of Golden Syrup flavour microwavable oats with added soy protein contains 377 calories (kcal), 21.9g protein, 55.8g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 16.7 g
SaltSome salt 0.7 g
EnergyModerate calorie density 377 kcal

Positive

per 100 g
ProteinHigh protein 21.9 g
FibreSource of fibre 5.8 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
377
kcal
21.9
protein
55.8
carbs
5.8
fat

Nutrition Facts per 100g

Protein 24% Carbs 62% Fat 14%
NutrientAmountLevel
Energy377 kcal
Fat5.8gmoderate
Saturated1.2glow
Carbs55.8g
Sugars16.7gmoderate
Fibre5.8g
Protein21.9g
Salt0.7gmoderate

Common Questions

How many calories are in Golden Syrup flavour microwavable oats with added soy protein?
Golden Syrup flavour microwavable oats with added soy protein contains 377 kcal per 100g.
Is Golden Syrup flavour microwavable oats with added soy protein ultra-processed?
Golden Syrup flavour microwavable oats with added soy protein is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Quaker Wholegrain Rolled Oats (66%), Soy Protein (17%), Sugar, Salt, Natural Favourings, Emulsifier (Soy Lecithin).

Allergens

Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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