100g of Protein oat contains 374 calories (kcal), 21g protein, 57g carbs and 5.5g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
011.218.737.4
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
374
kcal
21.0
protein
57.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 63%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 57g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Protein oat?
Protein oat contains 374 kcal per 100g.
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