Quick cooking white oats

by Quaker Oats
500 g
5000108942795 · opf
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100g of Quick cooking white oats contains 356 calories (kcal), 11g protein, 60g carbs and 8g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 356 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 9 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 1.5 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
356
kcal
11.0
protein
60.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 68% Fat 20%
NutrientAmountLevel
Energy356 kcal
Fat8gmoderate
Saturated1.5glow
Carbs60g
Sugars1.1glow
Fibre9g
Protein11g
Salt0.1glow

Common Questions

How many calories are in Quick cooking white oats?
Quick cooking white oats contains 356 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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