100g of Porridge to go contains 390 calories (kcal), 5.9g protein, 74g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 5.9 g
011.719.539
Positive
per 100 gSaturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
5.9
protein
74.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 78%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 74g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Porridge to go?
Porridge to go contains 390 kcal per 100g.
Is Porridge to go ultra-processed?
Porridge to go is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholegrain rolled oat flakes (34%), wholegrain oat flour (14%), golden syrup, oligofructose, brown sugar, cereal crisps (rice flour, oat flour (1%), sugar, calcium carbonate, barley malt extraci), śunflower oil, emulsifiers (glycerol, soya lecithin), dried strawberries (1.5%), dried cranbemes (1.5%), modified starch, ground almond flour, skimmed milk powder, antioxidant tocopherol rich extract), raising agent (sodium bicarbonate), calcium čarbonate, salt, natural berry flavouring with other natural flavourings allergy advice for allergens, see ingredients in bold. may contain other nuts, wheat, sesame and peanuts.
Category
Other Servings
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