So Simple Golden Syrup Porridge

by Quaker, Quaker Oats

5000108687047 · opf

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100g of So Simple Golden Syrup Porridge contains 398 calories (kcal), 8.7g protein, 71g carbs and 7.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 19 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 398 kcal

0150400800

ProteinLow protein 8.7 g

011.919.939.8

Positive

per 100 g

FibreSource of fibre 5.9 g

03612

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

398

kcal

8.7

protein

71.0

carbs

7.4

fat

Nutrition Facts per 100g

Protein 9% Carbs 74% Fat 17%

Nutrient	Amount	Level
Energy	398 kcal
Fat	7.4g	moderate
Saturated	1g	low
Carbs	71g
Sugars	19g	moderate
Fibre	5.9g
Protein	8.7g
Salt	0.5g	moderate

Common Questions

How many calories are in So Simple Golden Syrup Porridge?

So Simple Golden Syrup Porridge contains 398 kcal per 100g.

Is So Simple Golden Syrup Porridge ultra-processed?

So Simple Golden Syrup Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt. allergy advice: for allergens, see ingredients in bold. also, may contain wheat, barley and soya.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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