100g of Oat muesli nuts and seeds contains 393 calories (kcal), 11g protein, 66g carbs and 12g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 11 g
011.819.739.3
Positive
per 100 gSaturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
11.0
protein
66.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 63%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.4g | low |
| Carbs | 66g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat muesli nuts and seeds?
Oat muesli nuts and seeds contains 393 kcal per 100g.
Category
Other Servings
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