APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL

by QUAKER
57 g
5000108575443 · opf
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100g of APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL contains 372 calories (kcal), 15g protein, 63g carbs and 5.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 22 g
SaltSome salt 0.5 g
EnergyModerate calorie density 372 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 6.4 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
372
kcal
15.0
protein
63.0
carbs
5.5
fat

Nutrition Facts per 100g

Protein 17% Carbs 69% Fat 14%
NutrientAmountLevel
Energy372 kcal
Fat5.5gmoderate
Saturated1.1glow
Carbs63g
Sugars22gmoderate
Fibre6.4g
Protein15g
Salt0.5gmoderate

Common Questions

How many calories are in APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL?
APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL contains 372 kcal per 100g.
Is APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL ultra-processed?
APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 pot (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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