100g of Oat so simple contains 409 calories (kcal), 7.1g protein, 67.6g carbs and 10.2g fat.
Negative
per 100 gEnergyHigh energy density 409 kcal
0150400800
SugarSome sugar 17.8 g
0522.545
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7.1 g
012.320.540.9
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
409
kcal
7.1
protein
67.6
carbs
10.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 69%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67.6g | |
| Sugars | 17.8g | moderate |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Oat so simple?
Oat so simple contains 409 kcal per 100g.
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