100g of White oats contains 356 calories (kcal), 11g protein, 60g carbs and 8g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.835.6
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
356
kcal
11.0
protein
60.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 68%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 60g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in White oats?
White oats contains 356 kcal per 100g.
Category
Other Servings
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