100g of Quaker Oat So Simple Golden Syrup Porridge contains 376 calories (kcal), 8.4g protein, 66.6g carbs and 6.5g fat.
Negative
per 100 gSugarSome sugar 21.5 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 376 kcal
0150400800
ProteinLow protein 8.4 g
011.318.837.6
Positive
per 100 gFibreHigh fibre 8.8 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
376
kcal
8.4
protein
66.6
carbs
6.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 75%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 66.6g | |
| Sugars | 21.5g | moderate |
| Fibre | 8.8g | |
| Protein | 8.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Quaker Oat So Simple Golden Syrup Porridge?
Quaker Oat So Simple Golden Syrup Porridge contains 376 kcal per 100g.
Ingredients
Golden Syrup Flavour Microwaveable Oats Ingrcdients: Quaker Wholegrain Rolled oats (76%), Sugar, Natural Flavouringe Salt. Allergy advico; For ailergens. see ingredients in bold. Aso, may contain: Wheat, bartey, rye and soya,
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