100g of Quaker Oat So Simple Original Porridge contains 370 calories (kcal), 11g protein, 58.9g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 370 kcal
0150400800
ProteinLow protein 11 g
011.118.537
Positive
per 100 gFibreHigh fibre 10.5 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
370
kcal
11.0
protein
58.9
carbs
7.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 58.9g | |
| Sugars | 1g | low |
| Fibre | 10.5g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quaker Oat So Simple Original Porridge?
Quaker Oat So Simple Original Porridge contains 370 kcal per 100g.
Is Quaker Oat So Simple Original Porridge ultra-processed?
Quaker Oat So Simple Original Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Quaker Wholegrain Rolled Oats, Stabiliser: Lecithin* (Soya). *Soya Lecithinis added to minimise boiling over in the microwave. Allergy advice: For allergens, see ingredients 'in bold. Also, may contain: Wheatt barley and rye.
Allergens
Soya
As declared on the label — always check the packaging.
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