100g of Golden syrup contains 374 calories (kcal), 13.2g protein, 64.5g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.1 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
011.218.737.4
FibreHigh fibre 6.3 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
374
kcal
13.2
protein
64.5
carbs
5.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 64.5g | |
| Sugars | 21.1g | moderate |
| Fibre | 6.3g | |
| Protein | 13.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Golden syrup?
Golden syrup contains 374 kcal per 100g.
Is Golden syrup ultra-processed?
Golden syrup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
quaker rolled oats (61%), skimmed milk powder, sugar, salt, natural flavouring. allergy advice: for allergens, see ingredients in bold. may contain wheat, barley, rye, egg, soya and nuts b sen tvd o
Category
Other Servings
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