Oat so simple

by Quaker Oats, Quaker

22 sachet

5000108281061 · opf

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100g of Oat so simple contains 370 calories (kcal), 11.1g protein, 59.3g carbs and 7.8g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 370 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.1 g

011.118.537

FibreHigh fibre 8.9 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

370

kcal

11.1

protein

59.3

carbs

7.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 67% Fat 20%

Nutrient	Amount	Level
Energy	370 kcal
Fat	7.8g	moderate
Saturated	1.1g	low
Carbs	59.3g
Sugars	1.1g	low
Fibre	8.9g
Protein	11.1g
Salt	0g	low

Common Questions

How many calories are in Oat so simple?

Oat so simple contains 370 kcal per 100g.

Is Oat so simple ultra-processed?

Oat so simple is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain rolled oats

Other Servings

100g 1 serving (1 bowl (27 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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