100g of Porridge to go contains 218 calories (kcal), 5g protein, 39g carbs and 10g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
EnergyModerate calorie density 218 kcal
0150400800
ProteinLow protein 5 g
06.510.921.8
Positive
per 100 gFibreHigh fibre 6.1 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
218
kcal
5.0
protein
39.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 58%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.1g | low |
| Carbs | 39g | |
| Sugars | 11g | moderate |
| Fibre | 6.1g | |
| Protein | 5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Porridge to go?
Porridge to go contains 218 kcal per 100g.
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