100g of Sweet Cinnamon Flavour Hot Oat Cereal contains 420 calories (kcal), 13g protein, 64g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 420 kcal
0150400800
SugarSome sugar 21 g
0522.545
Positive
per 100 gProteinSource of protein 13 g
012.62142
FibreHigh fibre 6.6 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
420
kcal
13.0
protein
64.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 420 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 64g | |
| Sugars | 21g | moderate |
| Fibre | 6.6g | |
| Protein | 13g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Sweet Cinnamon Flavour Hot Oat Cereal?
Sweet Cinnamon Flavour Hot Oat Cereal contains 420 kcal per 100g.
Is Sweet Cinnamon Flavour Hot Oat Cereal ultra-processed?
Sweet Cinnamon Flavour Hot Oat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Quaker Rolled Oats (71%), Skimmed Milk Powder, Sugar, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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