100g of Perfect Blends Multi Grain Porridge contains 365 calories (kcal), 11g protein, 60g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 365 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.918.336.5
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
365
kcal
11.0
protein
60.0
carbs
7.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.2g | low |
| Carbs | 60g | |
| Sugars | 4.8g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Perfect Blends Multi Grain Porridge?
Perfect Blends Multi Grain Porridge contains 365 kcal per 100g.
Is Perfect Blends Multi Grain Porridge ultra-processed?
Perfect Blends Multi Grain Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholegrain rolled oats, wholegrain rolled barley, wholegrain rolled quinoa, flaxseed, dried apple pieces, freeze dried raspberry pieces, acai powder, natural flavourings
Other Servings
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