Quakers perfect blends multi grain porridge

278 g

5000108178378 · opf

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100g of Quakers perfect blends multi grain porridge contains 374 calories (kcal), 11g protein, 62g carbs and 7.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.5 g

0522.545

EnergyModerate calorie density 374 kcal

0150400800

ProteinLow protein 11 g

011.218.737.4

Positive

per 100 g

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

374

kcal

11.0

protein

62.0

carbs

7.1

fat

Nutrition Facts per 100g

Protein 12% Carbs 70% Fat 18%

Nutrient	Amount	Level
Energy	374 kcal
Fat	7.1g	moderate
Saturated	1.2g	low
Carbs	62g
Sugars	6.5g	moderate
Fibre	?
Protein	11g
Salt	?

Common Questions

How many calories are in Quakers perfect blends multi grain porridge?

Quakers perfect blends multi grain porridge contains 374 kcal per 100g.

Is Quakers perfect blends multi grain porridge ultra-processed?

Quakers perfect blends multi grain porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Multigrain blend 90% (Quaker Wholegrain Rolled Oats, Wholegrain Rolled Barley, Wholegrain Rolled Quinoa, Flaxseeds), Raisins (4%), Dried Apple Pieces (3%), Cinnamon Powder, Natural Flavouring.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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