100g of Golden syrup porridge contains 398 calories (kcal), 8.7g protein, 71g carbs and 7.4g fat.
Negative
per 100 gSugarSome sugar 19 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 398 kcal
0150400800
ProteinLow protein 8.7 g
011.919.939.8
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
398
kcal
8.7
protein
71.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 74%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1g | low |
| Carbs | 71g | |
| Sugars | 19g | moderate |
| Fibre | ? | |
| Protein | 8.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Golden syrup porridge?
Golden syrup porridge contains 398 kcal per 100g.
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