100g of porridge to go contains 396 calories (kcal), 6.2g protein, 70.9g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 396 kcal
0150400800
ProteinLow protein 6.2 g
011.919.839.6
Positive
per 100 gFibreHigh fibre 11.1 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
396
kcal
6.2
protein
70.9
carbs
7.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 74%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 70.9g | |
| Sugars | 14g | moderate |
| Fibre | 11.1g | |
| Protein | 6.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in porridge to go?
porridge to go contains 396 kcal per 100g.
Is porridge to go ultra-processed?
porridge to go is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain rolled oat flakes (34%), Wholegrain oat flour (16%), Oligofructose, Sunflower oil, Cereal crisps (Rice flour, Oat flour, Sugar, Calcium carbonate, Barley malt extract), Golden syrup, Humectant (Glycerol), Brown sugar, Modified starch, Strawberry pieces (1.8%) (Strawberry puree, Fructose glucose syrup, Glucose syrup, Sugar, Wheat fibre, RSPO Palm fat, Rice starch, Gelling agent (pectin), Acidity regulators (malic acid, citric acid), Carrot and pumpkin concentrates, Flavourings), Cranberry pieces (1.8%) (Cranberries, Pineapple syrup and juice concentrate, Rice flour), Almond flour, Skimmed milk powder, Salt, Emulsiher (Soy lecithin), Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Calcium carbonate, Natural berry flavouring with other natural flavourings. Allergy Advice: For allergens, see ingredients in bold. May contain other nuts and peanut.
Category
Other Servings
Related lists
English
