Quick Cooking White Oats

by Quaker
500 g
5000108022824 · opf
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100g of Quick Cooking White Oats contains 375 calories (kcal), 11g protein, 67.5g carbs and 8g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 9 g
ProcessingUnprocessed
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 1.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
375
kcal
11.0
protein
67.5
carbs
8.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 70% Fat 19%
NutrientAmountLevel
Energy375 kcal
Fat8gmoderate
Saturated1.5glow
Carbs67.5g
Sugars1.3glow
Fibre9g
Protein11g
Salt0glow

Common Questions

How many calories are in Quick Cooking White Oats?
Quick Cooking White Oats contains 375 kcal per 100g.
Is Quick Cooking White Oats ultra-processed?
Quick Cooking White Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% wholegrain rolled oats.

Allergens

Gluten, Soya, Βρώμης
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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