100g of protein granola contains 441 calories (kcal), 26.5g protein, 44.1g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 441 kcal
0150400800
SugarSome sugar 18.3 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 26.5 g
013.222.144.1
FibreHigh fibre 6 g
03612
Calculate by serving size
Quantity
Serving
441
kcal
26.5
protein
44.1
carbs
16.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 41%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 441 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 44.1g | |
| Sugars | 18.3g | moderate |
| Fibre | 6g | |
| Protein | 26.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in protein granola?
protein granola contains 441 kcal per 100g.
Is protein granola ultra-processed?
protein granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
Category
Other Servings
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