Soba

300 g
4976774693006 · opf
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100g of Soba contains 346 calories (kcal), 13.9g protein, 67.3g carbs and 2.3g fat.

Other

Negative

per 100 g
SaltHigh salt 3.9 g
EnergyModerate calorie density 346 kcal

Positive

per 100 g
ProteinSource of protein 13.9 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
346
kcal
13.9
protein
67.3
carbs
2.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 78% Fat 6%
NutrientAmountLevel
Energy346 kcal
Fat2.3glow
Saturated0.5glow
Carbs67.3g
Sugars0.3glow
Fibre?
Protein13.9g
Salt3.9ghigh

Common Questions

How many calories are in Soba?
Soba contains 346 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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