Soba

1.0 kg

4976774680006 · opf

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100g of Soba contains 346 calories (kcal), 13.9g protein, 67.3g carbs and 2.3g fat.

Other

Negative

per 100 g

SaltHigh salt 3.9 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 346 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.9 g

010.417.334.6

FibreSource of fibre 5.8 g

03612

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

346

kcal

13.9

protein

67.3

carbs

2.3

fat

Nutrition Facts per 100g

Protein 16% Carbs 78% Fat 6%

Nutrient	Amount	Level
Energy	346 kcal
Fat	2.3g	low
Saturated	0.5g	low
Carbs	67.3g
Sugars	0.3g	low
Fibre	5.8g
Protein	13.9g
Salt	3.9g	high

Common Questions

How many calories are in Soba?

Soba contains 346 kcal per 100g.

Is Soba ultra-processed?

Soba is NOVA group 3 (processed).

Ingredients

Farine de blé, farine de sarrasin (32,3%), sel.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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