100g of Firm tofu contains 151 calories (kcal), 13.5g protein, 3.3g carbs and 9.6g fat.
Negative
per 100 gEnergyModerate calorie density 151 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.5 g
04.57.515.1
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
151
kcal
13.5
protein
3.3
carbs
9.6
fat
Nutrition Facts per 100g
Protein 35%
Carbs 9%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 151 kcal | |
| Fat | 9.6g | moderate |
| Saturated | ? | |
| Carbs | 3.3g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 13.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Firm tofu?
Firm tofu contains 151 kcal per 100g.
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