Tofu Firm

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100g of Tofu Firm contains 64 calories (kcal), 6.2g protein, 2.7g carbs and 3.1g fat.

Negative

per 100 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 6.2 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.2 g
EnergyLow calorie density 64 kcal

Calculate by serving size

Quantity
Serving
64
kcal
6.2
protein
2.7
carbs
3.1
fat

Nutrition Facts per 100g

Protein 39% Carbs 17% Fat 44%
NutrientAmountLevel
Energy64 kcal
Fat3.1gmoderate
Saturated0glow
Carbs2.7g
Sugars0glow
Fibre0g
Protein6.2g
Salt0.2glow

Common Questions

How many calories are in Tofu Firm?
Tofu Firm contains 64 kcal per 100g.