Tofu

by Satono Yuki

300g

4973652025614 · opf

Scan with your phone

100g of Tofu contains 79 calories (kcal), 6.5g protein, 1.2g carbs and 5.1g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 6.5 g

02.447.9

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 79 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

6.5

protein

1.2

carbs

5.1

fat

Nutrition Facts per 100g

Protein 34% Carbs 6% Fat 60%

Nutrient	Amount	Level
Energy	79 kcal
Fat	5.1g	moderate
Saturated	0.5g	low
Carbs	1.2g
Sugars	0.5g	low
Fibre	?
Protein	6.5g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 79 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, soybeans (26%), firming agent: e511,

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Français

Deutsch

Italiano