100g of kotsubu natto contains 172 calories (kcal), 4g protein, 4g carbs and 8.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
ProteinLow protein 4 g
05.28.617.2
Positive
per 100 gFibreHigh fibre 12.2 g
03612.2
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
4.0
protein
4.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 14%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 4g | |
| Sugars | 3.8g | low |
| Fibre | 12.2g | |
| Protein | 4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in kotsubu natto?
kotsubu natto contains 172 kcal per 100g.
Is kotsubu natto ultra-processed?
kotsubu natto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fermented SOYBEANS (SOYBEANS (88%), Bacillus Subtilis var. Natto), Sauce Sachet: Water, Glucose-Fructose Syrup, Sugar, Soy Sauce (Water, SOYBEANS, WHEAT, Salt), Hydrolyzed Protein (Potato, Beet), Fermented Seasoning (Water, Rice Fermented Seasoning, Glucose, Corn Starch Syrup, Sugar, Alcohol, Salt), Salt, Flavour Enhancers (E621, E631, E627), Fermented Vinegar, MUSTARD Sachet: Water, MUSTARD, Salt, Acidity Regulator (E296), Alcohol, Colour (E100ii), Antioxidant (E300), Thickeners (E415, E412)
Category
Other Servings
Related lists
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