Natto

by Osato

4970457000013 · opf

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100g of Natto contains 179 calories (kcal), 15g protein, 5.6g carbs and 9.1g fat.

Nuts & seeds

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 179 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 15 g

05.4917.9

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

179

kcal

15.0

protein

5.6

carbs

9.1

fat

Nutrition Facts per 100g

Protein 37% Carbs 13% Fat 50%

Nutrient	Amount	Level
Energy	179 kcal
Fat	9.1g	moderate
Saturated	1.3g	low
Carbs	5.6g
Sugars	1.3g	low
Fibre	?
Protein	15g
Salt	1g	moderate

Common Questions

How many calories are in Natto?

Natto contains 179 kcal per 100g.

Is Natto ultra-processed?

Natto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fermented soybeans (89%) (SOYBEANS Bacillus subtilis var. natto). Sauce (Soy sauce (Water, SOYBEANS. Salt, WHEAT. Rice), Water, Sugar, Sweet cooking alcohol (Mirin) (Glucose, Glutinous Rice, Ethyl alcohol, Rice koji), Sait, Spirit vinegar). Mustard (Water, MUSTARD seed, Salt. Acid: E296, Acidity regulator (Ethyl alcohol, Spirit vinegar, E270), Colour: E100, Thickeners: E415 and E412, Antioxidant: E300).

Other Servings

100g 1 serving (50.4g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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