100g of Okonomi Sauce contains 153 calories (kcal), 2.5g protein, 35g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
SaltHigh salt 5.9 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
ProteinLow protein 2.5 g
04.67.715.3
FibreLow fibre 0.3 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
153
kcal
2.5
protein
35.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 91%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 35g | |
| Sugars | 30g | high |
| Fibre | 0.3g | |
| Protein | 2.5g | |
| Salt | 5.9g | high |
Common Questions
How many calories are in Okonomi Sauce?
Okonomi Sauce contains 153 kcal per 100g.
Is Okonomi Sauce ultra-processed?
Okonomi Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, Zucker, Melasse, Tomatenmark, Sojasauce (Sojabohnen, Wasser, Meersalz, Alkohol), Apfelpüree, Meersalz, Reisessig, modifizierte Maisstärke, Zwiebeln, Gewürze (enthält Sellerie), Maisstärke, Hefeextrakt, Dattelsaftkonzentrat. Karottenextrakt, Verdickungsmittel: E415; Knoblauchextrakt, Shiitakepilzpulver.
Category
Other Servings
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