Wakae gohan

1pcs
4904561012228 · opf
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100g of Wakae gohan contains 186 calories (kcal), 14g protein, 33.6g carbs and 2g fat.

Negative

per 100 g
SaltHigh salt 4.3 g
SugarSome sugar 11 g
EnergyModerate calorie density 186 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 14 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
186
kcal
14.0
protein
33.6
carbs
2.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 64% Fat 9%
NutrientAmountLevel
Energy186 kcal
Fat2glow
Saturated0.3glow
Carbs33.6g
Sugars11gmoderate
Fibre0g
Protein14g
Salt4.3ghigh

Common Questions

How many calories are in Wakae gohan?
Wakae gohan contains 186 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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