Panko

by marufuji

200grammes

4903106526848 · opf

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100g of Panko contains 400 calories (kcal), 10g protein, 60g carbs and 3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

ProteinLow protein 10 g

0122040

FibreLow fibre 0 g

03612

Positive

per 100 g

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

400

kcal

10.0

protein

60.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 78% Fat 9%

Nutrient	Amount	Level
Energy	400 kcal
Fat	3g	low
Saturated	0g	low
Carbs	60g
Sugars	0g	low
Fibre	0g
Protein	10g
Salt	1.1g	moderate

Common Questions

How many calories are in Panko?

Panko contains 400 kcal per 100g.

Is Panko ultra-processed?

Panko is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

farine de blé, glucose, levure, matière grasse végétale, sel, produit à base de levure

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (10 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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