Furikake

4902915363903 · opf
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100g of Furikake contains 400 calories (kcal), 15g protein, 60g carbs and 20g fat.

Negative

per 100 g
SaltHigh salt 10.2 g
SugarSome sugar 20 g
Saturated fatSome saturated fat 5 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 10 g

Calculate by serving size

Quantity
Serving
400
kcal
15.0
protein
60.0
carbs
20.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 49% Fat 38%
NutrientAmountLevel
Energy400 kcal
Fat20ghigh
Saturated5gmoderate
Carbs60g
Sugars20gmoderate
Fibre10g
Protein15g
Salt10.2ghigh

Common Questions

How many calories are in Furikake?
Furikake contains 400 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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